A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and Continue Reading make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Do you find that years of snoring have robbed you of valuable sleep quality? It's possible that you may have sleep apnea, a condition far more dangerous than snoring. If you have this condition, there's no need to fear. This article will help you find a solution.

go now to your doctor if you always feel sleepy and irritated. This might be caused by sleep apnea, even though your condition is not bad enough to wake you up in the middle of the night. A mild case of sleep apnea can cause you to sleep very lightly and not feel refreshed in the morning.

As was discussed in the beginning of this article, many people do not understand sleep apnea and fail to respect just how serious a medical problem it is. If left untreated, the disorder will cause a number of health issues. Apply the tips from this article to successfully treat sleep apnea.

A good way to determine if you are suffering from sleep apnea is by recording yourself when you sleep. You can do either an audio or video recording to catch your sleep patterns and sounds you generate when you are in a deep slumber. These recordings can be quite informative. Try doing them for several nights in a row to get a good range of information.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

Take your CPAP along whenever you are embarking on an overnight trip. You don't want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag for your machine. You can transport your CPAP machine with you away from home.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

People get sleep apnea for many reasons, but thankfully there are almost as many solutions for it. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you.

If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best.

If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

Many people do not understand what sleep apnea is and how it can be treated and managed. Sleep apnea is much more than snoring, it is a serious medical affliction that can have a number of negative health consequences. This article contains information on sleep apnea and more helpful hints several tips on how to best treat it.

Sleep apnea sufferers often benefit from laying on their side during sleep. The chances of your airways being restricted are more likely when you sleep on your back. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.